Fit for the Future is a POGP booklet providing practical advice, guidance and safe exercises to support women in their recovery following childbirth.
Suitable for mothers following both vaginal and caesarean births, the booklet provides guidance from the first day after delivery through to a safe return to exercise and fitness. It covers comfortable movement, getting around safely with a new baby, strengthening the abdominal and pelvic floor muscles, gradually returning to normal activities, and working towards previous levels of fitness.
Product Description
Product: Fit for the Future – Essential Exercises and Advice After Childbirthbooklet
Size: A5 (148mm × 210mm)
Pages: 20 pages
Print: Full colour
Binding: Saddle stitched
Material: 130gsm White Silk Art
Delivery: £6.50 for all mainland UK orders.
Quantity: packed in 50’s ex stock
There is also an opportunity to request bespoke supplies featuring the name, logo and local contact information of your Trust/healthcare organisation/private practice. For bespoke quantities or a bespoke outside back cover featuring your local details, please contact us for a quotation.
For delivery outside mainland UK, please contact us for a shipping quotation.